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Posts Tagged ‘backcountry snowboarding’

Get Active ;) this Valentine’s Day

Wednesday, January 28th, 2015

This post comes from TMS Ambassador – Coral Taylor, an avid mountain biker, yogi, snowboarder and outdoor enthusiast living in Truckee, CA. Follow @c_ros on Instagram for rad photos of her adventures around Lake Tahoe and beyond. In addition to getting after it on the snow, Coral is also a Team LUNAChix Tahoe Mountain Bike Team Ambassador!

So, it’s almost Valentine’s Day, and if you want to rail against the Hallmark establishment and write this off as a bogus holiday that encourages consumer spending, blood diamonds, and making singles feel less-than, all the power to you. In that case, consider February 14 to be Lupercalia and howl at the injustice.

However, if you want to celebrate the day with your significant other, there a lot of fun, and free, or inexpensive ideas out there that involve spending time together getting active, not just eating an over-priced dinner at a busy restaurant or buying each other jewelry and cuff links. (Bonus: physical activity and conquering fears lead to increased libido, saving you money on those oysters!)

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Après Snow Yoga

Wednesday, January 21st, 2015
(Photo: Coral Taylor)

(Photo: Coral Taylor)

This post comes from TMS Ambassador – Coral Taylor, an avid mountain biker, yogi, snowboarder and outdoor enthusiast living in Truckee, CA. Follow @c_ros on Instagram for rad photos of her adventures around Lake Tahoe and beyond. In addition to getting after it on the snow, Coral is also a Team LUNAChix Tahoe Mountain Bike Team Ambassador!

Winter is here! And even though the snow is not, per se, “epic”, it’s still fun to get out there and enjoy it! Whether your sport is snowboarding, skiing, XC skiing, snowshoeing, or backcountry exploring, your body and mind will appreciate some post-effort recovery.

After a day (or even a couple hours) of playing in the snow, I like to incorporate a little bit of yoga to help my muscles relax and to release any tension I might have (from dodging tourists on mountain run, making backcountry decisions, and driving to and fro).

I have found the following yoga poses to be beneficial in stretching the key muscles engaged, as well as improving strength, coordination and proprioception.

Dancer aka Lord of the Dance, Natarajasana

Dancer (7)

(Photo: Coral Taylor)

A modified version of this pose will allow you to stretch the quadriceps, the psoas, and work on your balance, without putting too much strain on your back. This is fun to try in the parking lot, once you have your snow boots on (ski boots NOT recommended due to their low coefficient of friction).

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I Brought My Girlfriend Splitboarding – She Blew My Mind

Monday, May 6th, 2013

Adam Broderick manages the web content at Tahoe Mountain Sports. When he is not in the office, he tries his best to be in the field doing something awesome.

backcountry babe Tahoe

I brought my girlfriend backcountry snowboarding. She blew my mind. She’s athletic to begin with and she rips on a snowboard, but this being her first tour out I didn’t expect her to do as well on the uphill. I called back to her as I searched for an alternate route around the steep, slick and sun-crusted skin track, “This is like an advanced skinning course on beginner-to-intermediate terrain!”

“What!?” she hollered back through the wind.

“Nevermind! Just keep your head up and put one foot after the other. Exactly like that!”

Coming from someone who has trouble getting comfortable in no-fall-zones and sketchy terrain, I expected her to complain and lag a lot more. I gave her a crash course on the basic climbing tips when we first popped up our heel risers, and I never had to repeat myself. Not once. Occasionally I would glance back to see how she was handling the side-stepping, weight-displacement or slippery surface crust, and she was usually steps ahead of my (unnecessary) guidance. She even figured out ‘different pole lengths on steep traverses” on her own and learned to use her pole to initiate her heel risers without my instruction. I repeatedly glanced back to catch her not struggling, but inhaling a deep breath of fresh mountain air and smiling out toward the wild world around us. She concurred with my appreciation for an aerobic workout while skinning up a mountainside: “I can definitely see the appeal here.”

The only thing she wasn’t prepared for was bitter cold finger tips after going gloveless during the summit switchover, but she’s not to blame for that one. I told her she’d be cool with the pair of spring mid-weights she had, although they lacked the dexterity needed to handle some of the splitboard hardware, then I expected her to be fully engaged during the switch from touring to ride-mode. That was just me wanting her to get the maximum experience from an outing I’ve been praising since we met. I reassembled the first half of her board for her while she took notes for the second half, and I was happy to do so. She had impressed me plenty by this point. Plus, she’s really cute so it’s hard to let little things get under the skin. Especially something as minor as not fully sustaining yourself on your very first backcountry snowboarding adventure. She finished the switchover and we ripped back down the mountain.

woman splitboarding

Not many people have an extra splitboard setup lying around. Fortunately, I do, however (more…)

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