Disc Golf How-To

Disc Golf How-To: A Beginner’s Guide

Disc golf is a fun sport no matter your level. It’s like a walk in the woods, with a little competition thrown in. Courses are popping up all over the place: school campuses, city and town parks, backyards (like the homegrown Old County Links pictured above), and even ski resorts (Tahoe’s Kirkwood and Squaw Valley both have summer courses).

We’ve compiled this disc golf how-to for all you novices out there looking for information on the sport. I had a couple seasoned players take me (a beginner, playing only twice before) out for a 9-hole session, and then called upon Tahoe’s veteran ace Kevin McDermott to sprinkle in some of his wisdom. Read on to learn all about disc golf and tips for play.


Play is simple, and similar to golf. Just follow the course’s numbered holes. Initiate your first throw from the starting pad, then wherever your disc lays is where you play from next. Each hole has a par (typically anywhere from 2 to 5), and so the lower you score the better. Some people add a little money in the mix, betting $1 per hole, with each hole’s winning player taking the cash.

To find a course near you, check out the PDGA Disc Golf Course Directory. If you’re in Truckee, there are 5 courses within a 20-30 minute drive. Two in Town courses include the Truckee Regional Park and Sierra College Truckee. Up on Donner Summit, you’ve got the new Donner Ski Ranch course where you can saddle up to the bar after your round and enjoy some food and drink. Please make sure to sign the liability waiver in the lodge before heading out on this course. To the NorthEast of Truckee, is the Stampede Reservoir course, designed and built in 2017/2018. It’s a gem and we highly recommend it. Finally, if you are heading over to North Lake Tahoe, the North Tahoe Regional Park is home to the Tahoe Vista course. All of the courses in the region offer something unique and a week-long vacation to Truckee just to play disc golf, won’t disappoint!

Caveat: There is absolutely NO SMOKING on any of these disc golf courses and if you are found smoking, you will be immediately asked to leave. We have HIGH fire danger in this region.


There are so many disc golf discs to choose from, it can be daunting at first. When I played last week with my friends, I borrowed what they considered to be the essentials: a driver for maximum distance, a mid-range disc, and a putter to use at 30 to 40 feet from the hole—though I do have some disc-throwing skills from playing ultimate frisbee. If you are completely new to disc sports, you can pare that down.

“To start one multi-use disc will do,” says Kevin McDermott. “You will then graduate to a driver & putter. Eventually, you will discover the plethora of choices available and what each disc can do.”

And that’s it. You don’t need anything else but your disc, which is a great bonus to this sport. Wearing a good pair of shoes (versus flip flops) is a smart idea though.

The 3 discs I used at Old County: driver in blue, mid-range front left, and putter front right


“For the beginner, I recommend getting out there as much as possible,” McDermott recommends. “Try many different types of throws including the back hand, forearm (flick), tomahawk, etc. to see what works best. Grip the disc tightly. Keep the throws low and parallel to the ground. Have fun.”

I had a little trouble with my driver disc at first. What worked for me was to think about keeping my arm straight (not bent like in an ultimate frisbee throw) and level with the ground. You really throw with your whole body in disc golf, almost arcing it out of your hand.

And a HUGE tip is to WATCH WHERE YOUR DISC LANDS. Pick out a landmark, follow your disc to the ground; otherwise, you’ll spend your time searching for your disc in the woods versus playing.

Click here for tips and tricks to playing at elevation.

As with any sport, the more you play, the easier the throws become. They might seem impossible at first, but don’t give up. “The best way to learn is by spending time playing,” advises McDermott. “Follow the advice of more seasoned players is also very helpful. Practice time putting, driving, and mid range shots will make you a better player as well.”

Hmmm, where is my disc going? Learning how your disc flies in the air is key. Some hang right, others left, and others fly straight.


Take it from McDermott: “Disc golf is an awesome sport as it can be played by nearly everyone; I have played with my 6-year-old neighbor as well as my 86-year-old grandmother. It uses the natural environment in a nearly undisturbed way and promotes dispersed recreation. It has all of the challenge of regular golf without the expense of pricey green fees – collared shirts – clubs – etc. It is a great way to experience nature with friends, and my dogs love it.”

Can’t beat that… if it makes the dog happy! And the kids. When I played last week, we took my friend’s two-year-old along and she had fun helping us carry our discs.

“Anyone who gives disc golf a shot will find that they will want to stick with it because it is so much fun, and as we all believe we can do better,” McDermott adds. “It is the kind of sport where you compete against yourself and the course more than against others. Competing in disc golf tournaments is also great fun.”

Now get out there and play! If you have any disc golf how-to tips to share, post them in our comments.

If you keep at it, you just might be good enough to keep up with these guys (as photographed by Greyson Howard at the 5th annual TMS Pro/Am Disc Golf Tournament).

Click here to read about playing the Lake of the Sky Disc Golf course in Tahoe Vista.

I'm Tahoe Mountain Sports' web editor and a 6-year Tahoe resident. Yep, I live the life, with a lake view from my desk, lunch breaks on the beach with my dog, and morning powder runs when the snow's good. I ski, snowboard, skate ski, and cross-country ski in winter, and hike, mountain bike, backpack, and lay around on Tahoe's beaches in summer.

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