True Love: Trail Running The SierraAugust 28th, 2012 By kirsten
Running in the Sierra is a treat when it comes to trail running. The awesome views and developed trails are both reasons why I love running here.
I wasn’t really a trail runner to begin with, or a runner for that matter, in fact, I hated running especially on pavement in cities. It wasn’t until a couple of years ago that I was exposed to trail running. A group of friends and I were finishing up a scramble mission in the Mt Whitney Zone and upon reaching the summit we preceded to run the Mt Whitney Trail. After summiting three peaks and traveling an unknown amount of miles we found our selves with beer and Portal Burgers in hand, a glorious end to a long day in the mountains. After this trail running experience I was hooked.
From that moment on I make it a yearly goal to make it above 14,000 feet. This pilgrimage started my love of trail running and living in Tahoe leaves endless miles of trails to run. The graded trails, especially the more popular trails like the Pacific Crest Trail (PCT) for example, are graded so much that it can be done riding a mule. Sections of the PCT that run through Desolation Wilderness are some of my favorite. In some cases on the PCT you will encounter large stone stairs, yes a lovely stone staircase in woods. This type of human development is what makes these types of high traffic trails perfect for trail running. Long gradual down hills and up hills, swooping around the contours of the Sierra make up most of the development in the Northern Trails system. While there are many sections that do not fit this description and have much steeper up hill and down hill sections, these are mostly avoidable due to the remoteness of the section of trail.
Everyone I know who runs, has their own little circuit that they run on a regular basis. These circuits are great for a quick run before work, or a beautiful sunset run in the evening, but after running a trail a couple of times I find those circuits to be a little monotonous. A case of tree vision usually sets in and my motivation to run fades. That’s why I like running with a general goal in mind, like running to a summit or lake for example. Setting a goal like this can really help motivate you when on a trail run, especially a longer run. Sometimes I’ll even bring a small fly rod to check out new water and add a little variety to the days run. Catching fish and a work out is a win-win.
A rewarding aspect of trail running is the distance covered, as well as the elevation gain and loss, one experiences when running in the Sierras. I love looking down ridge lines and seeing the trail snake it’s way around the contours of the mountains. Approaching the tops of passes is also exciting, especially if you are unfamiliar with what features lay beyond it. The amount of elevation gain and loss gives a sense of the work put in for those spectacular views. Being able to see the lower elevation start of a run from the high point gives you a sense of the vertical attained, no place makes this more apparent than the Eastern Sierra mountains along the 395 corridor. The amount of vertical relief is astounding down in this section of the Sierra as well.
Running in the Sierra is also a bit of a game. There is a saying in the Sierra “If you don’t like the weather wait an hour.” This couldn’t be truer during the later summer and fall months in the Sierra. Thunderclouds can build rapidly and cause a down pour when, in the first half of the day, the sun was shining. These types of weather changes give a natural time clock for your run. Trying to bag a peak? Better make sure you beat the thunderclouds there first! Racing thunderstorms can be fun, or terrifying, in the High Sierra especially above tree line. In most cases you can see the storms coming, but if your unlucky they can build in no time and really catch you by surprise. Finding yourself above tree line during such events would fall under the terrifying category, but running just bellow tree line can be quite fun. Personally, I love running in the rain, the thunder and lighting shows can be spectacular!
What ever your motivation is to trail run, take it and run with it!
The North Face Men’s Single-Track T.H. Running Shoes
Montrail Women’s Bajada Trail Running Shoes
Salomon XR Sensibelt
Gu Energy Gel